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Tue, 30 Nov


Legends Sports & Pool Bar

Better pelvic floor November

Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor

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Better pelvic floor November
Better pelvic floor November

Time & Location

30 Nov 2021, 12:30 – 14:30

Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK

About the event

This two hour workshop helps you to understand the importance of the pelvic floor muscles.  We will discover how they work, how they support the pelvis, spine, knees and general movement.  We will spend time look at the theory of the pelvic floor and then we will spend some time practicing the exercises.  Everyone will receive a takeway resource to help support their home practice.


  • Pelvic floor workshop - member

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  • Pelvic Floor workshop non memb

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