Upcoming Events

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  Better Backs Programme

  Tue, 25 Apr

  CM7 3GB

  25 Apr, 12:30 – 26 Apr, 14:30

  CM7 3GB, Silks Way, Braintree CM7 3GB, UK

  This workshop helps you to understand how the back works, the muscles and joints of the back, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.

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  So what is Pilates?

  Tue, 23 May

  Green Pilates Movement studio

  23 May, 12:30 – 24 May, 14:30

  Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK

  This is a FREE workshop, come and learn about the history of Pilates, learn about the man himself Mr Joe Pilates and the principles that underpin the method.

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  Fitness Testing

  Tue, 13 Jun

  Green Pilates Movement studio

  13 Jun, 12:30 – 14 Jun, 14:30

  Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK

  This is a great way to track your progression and to be aware of areas you need to work on, we test your reaction time, balance, strength, endurance, coordination and flexibility with a range of scientifically devised tests and compare your results with national norms.

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  Better pelvic floor

  Tue, 18 Jul

  Legends Sports & Pool Bar

  18 Jul, 12:30 – 19 Jul, 14:30

  Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK

  Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor

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• 

  Pilates Movement Retreat

  Fri, 24 Mar

  Framlingham

  24 Mar, 15:00 – 26 Mar, 15:00

  Framlingham, Framlingham, Woodbridge IP13, UK

  Come join us for a three day Pilates and Movement retreat in the beautiful countryside near Framlingham

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