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Upcoming Events

  • Better pelvic floor
    Better pelvic floor
    Better pelvic floor
    Tue, 18 Jul
    Legends Sports & Pool Bar
    18 Jul 2023, 12:30 – 19 Jul 2023, 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    18 Jul 2023, 12:30 – 19 Jul 2023, 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
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  • Fitness Testing
    Fitness Testing
    Fitness Testing
    Tue, 13 Jun
    Green Pilates Movement studio
    13 Jun 2023, 12:30 – 14 Jun 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    13 Jun 2023, 12:30 – 14 Jun 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    This is a great way to track your progression and to be aware of areas you need to work on, we test your reaction time, balance, strength, endurance, coordination and flexibility with a range of scientifically devised tests and compare your results with national norms.
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  • So what is Pilates?
    So what is Pilates?
    So what is Pilates?
    Tue, 23 May
    Green Pilates Movement studio
    23 May 2023, 12:30 – 24 May 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    23 May 2023, 12:30 – 24 May 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    This is a FREE workshop, come and learn about the history of Pilates, learn about the man himself Mr Joe Pilates and the principles that underpin the method.
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  • Better Backs Programme
    Better Backs Programme
    Better Backs Programme
    Tue, 25 Apr
    CM7 3GB
    25 Apr 2023, 12:30 – 26 Apr 2023, 14:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    25 Apr 2023, 12:30 – 26 Apr 2023, 14:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This workshop helps you to understand how the back works, the muscles and joints of the back, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
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  • Pilates Movement Retreat
    Pilates Movement Retreat
    Pilates Movement Retreat
    Fri, 24 Mar
    Framlingham
    24 Mar 2023, 15:00 – 26 Mar 2023, 15:00
    Framlingham, Framlingham, Woodbridge IP13, UK
    24 Mar 2023, 15:00 – 26 Mar 2023, 15:00
    Framlingham, Framlingham, Woodbridge IP13, UK
    Come join us for a three day Pilates and Movement retreat in the beautiful countryside near Framlingham
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  • Better knees programme
    Better knees programme
    Better knees programme
    Tue, 11 Oct
    Green Pilates Movement Studio
    11 Oct 2022, 13:00 – 15:00
    Green Pilates Movement Studio, Silks Way, Braintree CM7 3GB, UK
    11 Oct 2022, 13:00 – 15:00
    Green Pilates Movement Studio, Silks Way, Braintree CM7 3GB, UK
    This programme helps you to understand the anatomy of the knee, exercises to improve and strengthen your knees.
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  • Better pelvic floor
    Better pelvic floor
    Better pelvic floor
    Tue, 20 Sept
    Legends Sports & Pool Bar
    20 Sept 2022, 12:30 – 21 Sept 2022, 15:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    20 Sept 2022, 12:30 – 21 Sept 2022, 15:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
    Share
  • Better Feet
    Better Feet
    Better Feet
    Tue, 24 May
    Braintree
    24 May 2022, 13:00 – 15:05
    Braintree, Legends, Silks Way, Braintree CM7 3GB, UK
    24 May 2022, 13:00 – 15:05
    Braintree, Legends, Silks Way, Braintree CM7 3GB, UK
    Joseph Pilates understood the importance of working the feet to improve and balance the whole body. This 2 hour workshop covers the anatomy of the feet, the mechanics of the feet and a programme to practice at home
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  • Better Backs Programme
    Better Backs Programme
    Better Backs Programme
    Fri, 20 May
    CM7 3GB
    20 May 2022, 14:30 – 21 May 2022, 17:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    20 May 2022, 14:30 – 21 May 2022, 17:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This workshop helps you to understand how the back works, the muscles and joints of the back, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
    Share
  • Better Back
    Better Back
    Better Back
    Tue, 26 Apr
    CM7 3GB
    26 Apr 2022, 12:30 – 15:00
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    26 Apr 2022, 12:30 – 15:00
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This workshop helps you to understand how the back works, the muscles and joints of the back, pelvis and shoulder girdle, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
    Share
  • Fundamentals Workshop
    Fundamentals Workshop
    Fundamentals Workshop
    Fri, 22 Apr
    Legends Sports & Pool Bar
    22 Apr 2022, 15:00 – 23 Apr 2022, 17:00
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    22 Apr 2022, 15:00 – 23 Apr 2022, 17:00
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    a fun interactive workshop helping you to understand the fundamentals of the Pilates method, it will include a discussion on the 6 main principles of Pilates, the anchoring points, finding your neutral alignment.  The aim of this workshop is to give you the tools to get more out of your Pilates
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  • Better pelvic floor
    Better pelvic floor
    Multiple Dates
    Better pelvic floor
    Sun, 06 Feb
    Legends Sports & Pool Bar
    06 Feb 2022, 11:00 – 13:00
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    06 Feb 2022, 11:00 – 13:00
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
    Share
  • Better knees programme January
    Better knees programme January
    Better knees programme January
    Wed, 12 Jan
    Green Pilates Movement Studio
    12 Jan 2022, 05:34
    Green Pilates Movement Studio, Silks Way, Braintree CM7 3GB, UK
    12 Jan 2022, 05:34
    Green Pilates Movement Studio, Silks Way, Braintree CM7 3GB, UK
    This 4 hour programme helps you to understand the anatomy of the knee, exercises to improve and strengthen your knees.
    Share
  • Better Back
    Better Back
    Better Back
    Sat, 08 Jan
    CM7 3GB
    08 Jan 2022, 12:20
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    08 Jan 2022, 12:20
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This workshop helps you to understand how the back works, the muscles and joints of the back, pelvis and shoulder girdle, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
    Share
  • Fundamentals One Workshop January
    Fundamentals One Workshop January
    Fundamentals One Workshop January
    Sat, 08 Jan
    Legends Sports & Pool Bar
    08 Jan 2022, 11:50 – 09 Jan 2022, 11:50
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    08 Jan 2022, 11:50 – 09 Jan 2022, 11:50
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    New to Pilates? No problem, this Fundamentals One workshop is designed to help you understand the Pilates Breathe and how to find your Powerhouse Activation, these are two of the essential principles of Pilates
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  • Christmas Wreath Making Workshop
    Christmas Wreath Making Workshop
    Christmas Wreath Making Workshop
    Sun, 05 Dec
    Green Pilates Movement Studio
    05 Dec 2021, 14:00 – 16:30
    Green Pilates Movement Studio, Legends, Silks Way, Braintree CM7 3GB, UK
    05 Dec 2021, 14:00 – 16:30
    Green Pilates Movement Studio, Legends, Silks Way, Braintree CM7 3GB, UK
    Share
  • Better pelvic floor November
    Better pelvic floor November
    Better pelvic floor November
    Tue, 30 Nov
    Legends Sports & Pool Bar
    30 Nov 2021, 12:30 – 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    30 Nov 2021, 12:30 – 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
    Share
  • Seasonal Christmas Gift Sale - 28th November
    Seasonal Christmas Gift Sale - 28th November
    Seasonal Christmas Gift Sale - 28th November
    Sun, 28 Nov
    Braintree
    28 Nov 2021, 12:00 – 16:00
    Braintree, Silks Way, Braintree CM7 3GB, UK
    28 Nov 2021, 12:00 – 16:00
    Braintree, Silks Way, Braintree CM7 3GB, UK
    Come join us and stock up on Christmas presents, decorations and other goodies. Entrance is free
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Events: Events & Workshops
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