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Upcoming Events

  • Better pelvic floor
    Better pelvic floor
    Tue, 18 Jul
    Legends Sports & Pool Bar
    18 Jul 2023, 12:30 – 19 Jul 2023, 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    18 Jul 2023, 12:30 – 19 Jul 2023, 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
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  • Fitness Testing
    Fitness Testing
    Tue, 13 Jun
    Green Pilates Movement studio
    13 Jun 2023, 12:30 – 14 Jun 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    13 Jun 2023, 12:30 – 14 Jun 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    This is a great way to track your progression and to be aware of areas you need to work on, we test your reaction time, balance, strength, endurance, coordination and flexibility with a range of scientifically devised tests and compare your results with national norms.
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  • So what is Pilates?
    So what is Pilates?
    Tue, 23 May
    Green Pilates Movement studio
    23 May 2023, 12:30 – 24 May 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    23 May 2023, 12:30 – 24 May 2023, 14:30
    Green Pilates Movement studio, 14 Silks Way, Braintree CM7 3GB, UK
    This is a FREE workshop, come and learn about the history of Pilates, learn about the man himself Mr Joe Pilates and the principles that underpin the method.
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  • Better Backs Programme
    Better Backs Programme
    Tue, 25 Apr
    CM7 3GB
    25 Apr 2023, 12:30 – 26 Apr 2023, 14:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    25 Apr 2023, 12:30 – 26 Apr 2023, 14:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This workshop helps you to understand how the back works, the muscles and joints of the back, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
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  • Pilates Movement Retreat
    Pilates Movement Retreat
    Fri, 24 Mar
    Framlingham
    24 Mar 2023, 15:00 – 26 Mar 2023, 15:00
    Framlingham, Framlingham, Woodbridge IP13, UK
    24 Mar 2023, 15:00 – 26 Mar 2023, 15:00
    Framlingham, Framlingham, Woodbridge IP13, UK
    Come join us for a three day Pilates and Movement retreat in the beautiful countryside near Framlingham
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Events: Events & Workshops
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