Welcome to our website. 
We hope you can find all the information you need, however please feel free to email us if you need any further information.

Booking is essential, so please email us to book info@greenpilates.org

Download the timetable below

As always we have a a range of payment options, see the price list options by downloading from the button below.

Pilates Class
 

About Us

Strong Foundations

Our aim is to educate and support our clients to understand how their bodies move.  This in turn helps you to move better and feel better.  We are big believers that exercise should be focused but also fun. 

Joseph Pilates said "Change happens through movement and movement heals" we are strong advocates of this philosophy.


The foundation of our studio is movement. 

By integrating affective breathing and an awareness of movement we help to focus on personal health and wellbeing.


At Green Pilates Movement Studio, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Women Stretching
 

Green Pilates Movement studio

Come move with us

 

DOWNLOADABLE DOCUMENTS

Women Stretching
 

Class descriptions

Please download our class descriptions to help you find the right class for you.

Pre-Activity Readiness Questionnaire 
(PAR-Q)

We ask that all our clients complete a PAR-Q to help ensure the instructor is aware of any health issues that may be affected by exercise

Details on our opening procedures

Click the download button to download our procedure for booking and attending classes.

Covid Risk assessment

Click on the downlaod button for a copy of our risk assessment

Online & recording disclaimer

Please download and read this document before joining us with online classes or if doing recorded classes at home

Online Buggy beats PARQ

Please complete this online Pre Activity Readiness questionnaire before attending a buggy beats session.

September timetable

Our class timetable

Price List

Download our current price list

Terms & Conditions

Please find here our terms and conditions for use, booking and payments

 

Specialist Programmes

Your Wellness Professionals

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Cancer Rehabilitation

If you would like to discuss exercising prehab, during treatment or post treatment for Cancer please contact our team for a one to one consultation. We have Level 4 Cancer Rehabilitation Instructors that can help and support your exercise programme.

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Pink Ribbon Program for Breast Cancer

This is a specific exercise program for women wishing to exercise prehabilitation, during treatment and post treatment, our Pink Ribbon instructors are trained in working with a range of reconstructions and breast cancers and can help support your exercise programme.  Please contact us to book a consultation.

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Backcare professional member

Yolande is a professional members of Backcare.   For over 50 years BackCare has been dedicated to educating the public throughout the UK and wider further afield in ways of preventing and alleviating back pain.  If you would like to discuss exercising with back pain, please send us an email to book a consultation.

 

Our Branded Programmes

Your Wellness Professionals

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Zumba

We are proud to host the Zumba programme at Green Pilates Movement Studio.

Contact us to book or ask questions.

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Sit and be fit

We have a wonderful range of chair based exercise classes, from Pilates, yoga, zumba gold, circuits and chair gym

Buggybeat

Buggybeat

This is a fitness class where you can bring your little ones along, a place where if you turn up with your gym gear inside out and baby food on your top it’s the norm. It’s a place where you can meet other parents for a workout and some adult conversation. It’s a place where everyone is welcome.

 
Women Stretching

We aspire to work with all ages ranges, encouraging everyone to make exercise part of their weekly schedule, to improve their fitness and to help their bodies stay strong and healthy.  

Our experienced and wonderful team of instructors run regular classes throughout the week to meet a full range of client needs and levels of fitness.


You will notice our timetable is colour coded, this is to help you find the right classes for you, however you may find it really beneficial to try lots of different classes, don’t be put off by the name of the class or the colour, you may surprise yourself and enjoy a class you didn’t think you would.


If you are unsure you can contact a member of our team and they will be able to advise you on the best classes for you. 

Please don’t be offended if they say that the class may not be suitable we just want to make sure we look after you in the best way possible.

 

Getting Started

We are very excited to welcome you to our studio.

We would like to invite you to try a class for FREE. 

So if you would like to join us, have a look at the timetable and email us to book your free class or to discuss the best class for you.

If you would like to pop in for a chat and look round, no problem just email us to book.

If you have any injuries, areas of concern or areas of pain such as hips, knees, shoulders or Lower back pain, or any other health related conditions we suggest that you book a one to one assessment before beginning the classes.  

The one to one assessment will help the instructor to understand your needs and they will be able to give you the best support and class options.

To Book a One to One assessment please drop us an email, see button below.

Pricing

One to one assessment (30 minutes)

£15 members £17.50 non members

One to one session (60 minutes) 

£30 members £35 non members

PAYGO class

£5.50 members £7.00 non members

We also offer a range of workshops, these are useful for those new to Pilates, and even for those who have been doing Pilates for years,  they help you to focus on specific principles of the Pilates method.

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Events

  • Worlds Biggest Coffee Morning 2021
    21 Sep, 11:30 – 15:30
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    Join Us for our annual Macmillian coffee afternoon
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  • Better pelvic floor
    Mon, 27 Sep
    Legends Sports & Pool Bar
    27 Sep, 13:00
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
    Share
  • Better knees programme
    Fri, 08 Oct
    Green Pilates Movement Studio
    08 Oct, 14:20
    Green Pilates Movement Studio, Silks Way, Braintree CM7 3GB, UK
    This 4 hour programme helps you to understand the anatomy of the knee, exercises to improve and strengthen your knees.
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  • Better Backs Programme
    Mon, 01 Nov
    CM7 3GB
    01 Nov, 12:20
    CM7 3GB, Silks Way, Braintree CM7 3GB, UK
    This 4 hour workshop is split over 2 sessions. It helps you to understand how the back works, the muscles and joints of the back, pelvis and shoulder girdle, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
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  • Fundamentals One Workshop
    Wed, 30 Sep
    Legends Sports & Pool Bar
    30 Sep 2020, 12:50 – 14:30
    Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
    New to Pilates? No problem, this Fundamentals One workshop is designed to help you understand the Pilates Breathe and how to find your Powerhouse Activation, these are two of the essential principles of Pilates
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Pilates Work Out
Pilates Exercise
Women Stretching

Class Timetable

Class Descriptions

Membership and pricing

 

"Believe you can and you're halfway there"

Theodore Roosevelt

 

Contact Us

Green Pilates
Legends
Silks Way
Braintree
CM7 3GB

0770 6075171

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Parking

We do have access to parking outside the studio, please make sure you park within the fenced area to avoid getting a ticket. Parking spaces in the main council car park that do not have a number in them are free for up to 2 hours.

Parking in the main council car park is free after 6pm Monday to Saturday and free all day on Sundays.

Further parking is also available at Tesco, Station Car Park and Manor Street Car Park.

Please also be aware that the Legends club may have deliveries on a Thursday.

If you are unsure about parking please speak to member of our team.

Pilates Work Out