Welcome to our website.
We hope you can find all the information you need, however please feel free to email us if you need any further information.
Booking is essential, so please email us to book info@greenpilates.org
Download the timetable below
As always we have a a range of payment options, see the price list options by downloading from the button below.
About Us
Strong Foundations
Our aim is to educate and support our clients to understand how their bodies move. This in turn helps you to move better and feel better. We are big believers that exercise should be focused but also fun.
Joseph Pilates said "Change happens through movement and movement heals" we are strong advocates of this philosophy.
The foundation of our studio is movement.
By integrating affective breathing and an awareness of movement we help to focus on personal health and wellbeing.
At Green Pilates Movement Studio, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Green Pilates Movement studio
Come move with us
DOWNLOADABLE DOCUMENTS
Class descriptions
Please download our class descriptions to help you find the right class for you.
Pre-Activity Readiness Questionnaire
(PAR-Q)
We ask that all our clients complete a PAR-Q to help ensure the instructor is aware of any health issues that may be affected by exercise
Details on our opening procedures
Click the download button to download our procedure for booking and attending classes.
Online & recording disclaimer
Please download and read this document before joining us with online classes or if doing recorded classes at home
Online Buggy beats PARQ
Please complete this online Pre Activity Readiness questionnaire before attending a buggy beats session.
Specialist Programmes
Your Wellness Professionals
Cancer Rehabilitation
If you would like to discuss exercising prehab, during treatment or post treatment for Cancer please contact our team for a one to one consultation. We have Level 4 Cancer Rehabilitation Instructors that can help and support your exercise programme.
Pink Ribbon Program for Breast Cancer
This is a specific exercise program for women wishing to exercise prehabilitation, during treatment and post treatment, our Pink Ribbon instructors are trained in working with a range of reconstructions and breast cancers and can help support your exercise programme. Please contact us to book a consultation.
Backcare professional member
Yolande is a professional members of Backcare. For over 50 years BackCare has been dedicated to educating the public throughout the UK and wider further afield in ways of preventing and alleviating back pain. If you would like to discuss exercising with back pain, please send us an email to book a consultation.
Our Branded Programmes
Your Wellness Professionals
Zumba
We are proud to host the Zumba programme at Green Pilates Movement Studio.
Contact us to book or ask questions.
Sit and be fit
We have a wonderful range of chair based exercise classes, from Pilates, yoga, zumba gold, circuits and chair gym
Buggybeat
This is a fitness class where you can bring your little ones along, a place where if you turn up with your gym gear inside out and baby food on your top it’s the norm. It’s a place where you can meet other parents for a workout and some adult conversation. It’s a place where everyone is welcome.
We aspire to work with all ages ranges, encouraging everyone to make exercise part of their weekly schedule, to improve their fitness and to help their bodies stay strong and healthy.
Our experienced and wonderful team of instructors run regular classes throughout the week to meet a full range of client needs and levels of fitness.
You will notice our timetable is colour coded, this is to help you find the right classes for you, however you may find it really beneficial to try lots of different classes, don’t be put off by the name of the class or the colour, you may surprise yourself and enjoy a class you didn’t think you would.
If you are unsure you can contact a member of our team and they will be able to advise you on the best classes for you.
Please don’t be offended if they say that the class may not be suitable we just want to make sure we look after you in the best way possible.
Getting Started
We are very excited to welcome you to our studio.
We would like to invite you to try a class for FREE.
So if you would like to join us, have a look at the timetable and email us to book your free class or to discuss the best class for you.
If you would like to pop in for a chat and look round, no problem just email us to book.
If you have any injuries, areas of concern or areas of pain such as hips, knees, shoulders or Lower back pain, or any other health related conditions we suggest that you book a one to one assessment before beginning the classes.
The one to one assessment will help the instructor to understand your needs and they will be able to give you the best support and class options.
To Book a One to One assessment please drop us an email, see button below.
Pricing
One to one assessment (30 minutes)
£15 members £17.50 non members
One to one session (60 minutes)
£30 members £35 non members
PAYGO class
£5.50 members £7.00 non members
We also offer a range of workshops, these are useful for those new to Pilates, and even for those who have been doing Pilates for years, they help you to focus on specific principles of the Pilates method.
Events
Tue, 21 SepCM7 3GB
Mon, 27 SepLegends Sports & Pool Bar
Fri, 08 OctGreen Pilates Movement Studio
Mon, 01 NovCM7 3GB01 Nov, 12:20CM7 3GB, Silks Way, Braintree CM7 3GB, UKThis 4 hour workshop is split over 2 sessions. It helps you to understand how the back works, the muscles and joints of the back, pelvis and shoulder girdle, things that can go wrong, some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
Wed, 30 SepLegends Sports & Pool Bar30 Sep 2020, 12:50 – 14:30Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UKNew to Pilates? No problem, this Fundamentals One workshop is designed to help you understand the Pilates Breathe and how to find your Powerhouse Activation, these are two of the essential principles of Pilates
"Believe you can and you're halfway there"
Theodore Roosevelt
Parking
We do have access to parking outside the studio, please make sure you park within the fenced area to avoid getting a ticket. Parking spaces in the main council car park that do not have a number in them are free for up to 2 hours.
Parking in the main council car park is free after 6pm Monday to Saturday and free all day on Sundays.
Further parking is also available at Tesco, Station Car Park and Manor Street Car Park.
Please also be aware that the Legends club may have deliveries on a Thursday.
If you are unsure about parking please speak to member of our team.
