Women Stretching

ABOUT US

Strong Foundations

Our aim is to educate and support our clients to understand how their bodies move and to help to move better and have fun whilst doing it. 

Joseph Pilates said "Change happens through movement and movement heals" we are strong advocates of this philosophy.


The foundation of our studio is movement.  By integrating body, breath, and awareness  of movement we help to focus on personal health and wellbeing. At Green Pilates Movement Studio, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

 

GREEN PILATES MOVEMENT STUDIO

Come move with us

 
Women Stretching

DOWNLOADABLE DOCUMENTS

 

SEPTEMBER TIMETABLE

Click on the download button for our September timetable

CLASS DESCRIPTIONS

This is your File description. Concisely describe the content of your file and make sure to highlight your contact details for further questions and remarks.

PRE-ACTIVITY READINESS QUESTIONNAIRE 
(PAR-Q)

We ask that all our clients complete a PAR-Q to help ensure the instructor is aware of any health issues that may be affected by exercise

DETAILS ON OUR OPENING PROCEDURES

Click the download button to download our procedure for booking and attending classes in July and Agust.

JULY AND AUGUST TIMETABLE

Click on the download button for our July and August timetable

COVID RISK ASSESSMENT

Click on the downlaod button for a copy of our risk assessment

 
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GREEN PILATES
MOVEMENT STUDIO

"Change happens through movement and movement heals"

Joseph Pilates

At Green Pilates Movement Studio we want to help you to

move better

feel better (or even more fabulous if you already feel great)

have fun whilst exercising


 

SPECIALIST PROGRAMMES

Your Wellness Professionals

CANCER REHABILITATION

If you would like to discuss exercising prehab, during treatment or post treatment for Cancer please contact our team for a one to one consultation. We have Level 4 Cancer Rehabilitation Instructors that can help and support your exercise programme.

PINK RIBBON PROGRAM FOR BREAST CANCER

This is a specific exercise program for women wishing to exercise prehabilitation, during treatment and post treatment, our Pink Ribbon instructors are trained in working with a range of reconstructions and breast cancers and can help support your exercise programme.  Please contact us to book a consultation.

BACKCARE PROFESSIONAL MEMBER

Yolande and Natalie are professional members of Backcare.   For over 50 years BackCare has been dedicated to educating the public throughout the UK and wider further afield in ways of preventing and alleviating back pain.  If you would like to discuss exercising with back pain, please send us an email to book a consultation.

 

OUR BRANDED PROGRAMMES

Your Wellness Professionals

ZUMBA

We are proud to host the Zumba programme at Green Pilates Movement Studio.

Contact us to book or ask questions.

YO GO KIDS!

We are so pleased to be a studio for a range of kids, teens and family exercise programmes.

Contact us to book or ask questions.

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BASKING BABIES MASSAGE

Group sessions of baby massage, delivered in a relaxing, calm and home from home environment – the perfect way to meet other parents in the local area and learn baby massage which can provide benefits to you and your baby for life.

 

WE ASPIRE TO WORK WITH ALL AGES RANGES FROM CHILDREN TO 90 PLUS, ENCOURAGING EVERYONE TO MAKE EXERCISE PART OF THEIR WEEKLY SCHEDULE, TO IMPROVE THEIR FITNESS AND TO HELP THEIR BODIES STAY STRONG AND HEALTHY.  

WE THRIVE IN SEEING FAMILIES AND GENERATIONS EXERCISING TOGETHER AND ABOVE ALL HAVING FUN.


OUR EXPERIENCED AND WONDERFUL TEAM OF INSTRUCTORS RUN REGULAR CLASSES THROUGHOUT THE WEEK TO MEET A FULL RANGE OF CLIENT NEEDS AND LEVELS OF FITNESS.


YOU WILL NOTICE OUR TIMETABLE IS COLOUR CODED, THIS IS TO HELP YOU FIND THE RIGHT CLASSES FOR YOU, HOWEVER YOU MAY FIND IT REALLY BENEFICIAL TO TRY LOTS OF DIFFERENT CLASSES, DON’T BE PUT OFF BY THE NAME OF THE CLASS OR THE COLOUR, YOU MAY SURPRISE YOURSELF AND ENJOY A CLASS YOU DIDN’T THINK YOU WOULD.


IF YOU ARE UNSURE YOU CAN CONTACT A MEMBER OF OUR TEAM AND THEY WILL BE ABLE TO ADVISE YOU ON THE BEST CLASSES FOR YOU. 

PLEASE DON’T BE OFFENDED IF THEY SAY THAT THE CLASS MAY NOT BE SUITABLE WE JUST WANT TO MAKE SURE WE LOOK AFTER YOU IN THE BEST WAY POSSIBLE.

 

GETTING STARTED

At Green Pilates Movement Studio, we are focused on helping you move better and feel better.

If you have any injuries including dodgy hips, knees or shoulders, Lower back pain or any other health related conditions we suggest that you book a one to one assessment before beginning the classes.  

The One to one assessment includes a postural assessment, suitable range of movement assessments and other assessments that the instructor feels will give you the best experience.

On completion of the One to One assessment the instructor can help you choose the most suitable classes and/or recommend a suitable Fundamentals workshop.

A One to One assessment Cost £45.00 and will generally last 1 1/2 hours.

To Book a One to One assessment please drop us an email, see button below.

We also offer a range of Fundamental workshops, these are useful for those new to Pilates, and even for those who have been doing Pilates for years,  they help you to focus on specific principles of the Pilates method.

 
Pilates for a healthy Back Workshop
Wed, Oct 07
CM7 3GB
Oct 07, 1:00 PM – 3:00 PM
CM7 3GB, Silks Way, Braintree CM7 3GB, UK
This two hour workshop helps you to understand how the back works, the muscles and joints of the back, pelvis and shoulder girdle, things that can go wrong and some great exercises to help maintain a healthy back, you will go away with a resource pack with exercises to use.
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Fundamentals One Workshop
Wed, Sep 30
Legends Sports & Pool Bar
Sep 30, 12:50 PM – 2:30 PM
Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
New to Pilates? No problem, this Fundamentals One workshop is designed to help you understand the Pilates Breathe and how to find your Powerhouse Activation, these are two of the essential principles of Pilates
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Worlds Biggest Coffee Morning
Thu, Sep 24
CM7 3GB
Sep 24, 12:30 PM – 2:35 PM
CM7 3GB, Silks Way, Braintree CM7 3GB, UK
Join Us for our annual Macmillian coffee afternoon
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Don't Ignore your pelvic floor
Fri, Sep 18
Legends Sports & Pool Bar
Sep 18, 6:00 PM – 8:00 PM
Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
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Pilates Work Out
Pilates Exercise
Women Stretching

CLASS TIMETABLE

CLASS DESCRIPTIONS

MEMBERSHIP AND PRICING

 

"Believe you can and you're halfway there"

Theodore Roosevelt

Pilates Class
 

CONTACT US

Green Pilates
Legends
Silks Way
Braintree
CM7 3GB

0770 6075171

 

PARKING

We do have access to parking outside the studio, please make sure you park within the fenced area to avoid getting a ticket.  Parking spaces in the main council car park that do not have a number in them are free for up to 2 hours.

If you park within the Legend's car park we ask that you display a Green Pilates Parking card, this can be obtained from our reception area.

Parking in the main council car park is free after 6pm Monday to Saturday and free all day on Sundays.

Further parking is also available at Tesco, Station Car Park and Manor Street Car Park.

Please also be aware that the Legends club may have deliveries on a Thursday.

If you are unsure about parking please speak to member of our team.

 
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