Sun, 30 Jan
|Legends Sports & Pool Bar
Better pelvic floor
Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
Time & Location
30 Jan 2022, 11:00 – 13:00
Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
About the event
This workshop is split over two sessions as there is quite a lot to talk about. Â The workshop helps you to understand the importance of the pelvic floor muscles. Â We will discover how they work, how they support the pelvis, spine, knees and general movement. Â We will spend time look at the theory of the pelvic floor and then we will spend some time practicing the exercises. Â Everyone will receive a takeway resource to help support their home practice.
Tickets
Pelvic floor workshop - member
£15.00Pelvic Floor workshop non memb
£20.00
Total
£0.00