Sun, 30 Jan
|Legends Sports & Pool Bar
Better pelvic floor
Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor
Time & Location
30 Jan 2022, 11:00 – 13:00
Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK
About the event
This workshop is split over two sessions as there is quite a lot to talk about. The workshop helps you to understand the importance of the pelvic floor muscles. We will discover how they work, how they support the pelvis, spine, knees and general movement. We will spend time look at the theory of the pelvic floor and then we will spend some time practicing the exercises. Everyone will receive a takeway resource to help support their home practice.
Tickets
Price
Quantity
Total
Pelvic floor workshop - member
£15.00
£15.00
0£0.00
Pelvic Floor workshop non memb
£20.00
£20.00
0£0.00
Total
£0.00