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Sun, 30 Jan


Legends Sports & Pool Bar

Better pelvic floor

Do you want to improve your pelvic floor strength? Every have a whoops moment? Do you suffer with Lower Back Pain? This workshop will help you to learn the importance of your pelvic floor

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Better pelvic floor
Better pelvic floor

Time & Location

30 Jan 2022, 11:00 – 13:00

Legends Sports & Pool Bar, 14 Silks Way, Braintree CM7 3GB, UK

About the event

This workshop is split over two sessions as there is quite a lot to talk about.  The workshop helps you to understand the importance of the pelvic floor muscles.  We will discover how they work, how they support the pelvis, spine, knees and general movement.  We will spend time look at the theory of the pelvic floor and then we will spend some time practicing the exercises.  Everyone will receive a takeway resource to help support their home practice.


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