Class Descriptions
Come Spend Some Time with Us
We do suggest that anyone with an injury or health related condition books a one to one assessment before starting classes.
Classes in a dark green box are gentler and more suitable for those with any injuries, joint problems or restricted movement
Classes in a Grey box are suitable for everyone
Classes in a Light Green box are for children and families
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and movement needs.
We offer group classes and specialised programmes throughout the day to accommodate your busy schedule.
Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Restorative Pilates
Our Restorative Pilates class is great for those with injuries, joint problems, restricted movement or new to Pilates.
We do suggest that you book a 121 assessment before attending this class.
Friday 11.30am - 12.15pm
ChiBall
ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.
This class can be done seated or standing
Monday 10.30am - 11.15am
Chair Pilates
This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Thursday 11.30am - 12.15pm
Chair Yoga
This is a great class for those find getting up and down off the floor challenging, it includes a range of poses and movements as well as a range of breathing techniques. It is suitable for all abilities with options and adaptations.
Tuesday 10.30am - 11.15am
The Move it Programme
Tuesday 11.30am
This is a 4 week course, supporting people to get moving again after isolation, COVID, injury or general lack of exercise, it covers methods of breathing, moving, assessing movement, dealing with stress & anxiety and is a great way to meet new people
Pilates ALL
Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates ALL is suitable for all levels and abilities.
We do suggest that you book a 121 assessment and/or attend a Matwork Fundamentals workshop before attending this class.
Pilates ALL is suitable for all levels and abilities.
Monday 9.30am - 10.15am
Tuesday 9.30am - 11.15am
Tuesday 6.30pm - 7.15pm
Thursday 9.30am - 10.15am
Thursday 6.00pm - 6.45pm
Friday 9.30am - 10.15am
Saturday 8.30am - 9.15am
Pilates Progressions
Wednesday 10:30am
This class takes the Pilates method a little bit further, with additional challenges. Not suitable for those new to Pilates
Yoga
Yoga comes from the sanskrit word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.
Thursday 12.30pm - 1.30pm
Barre Fusion
Where ballet barre meets yoga & pilates in a fast paced, dynamic workout to music. Toning & sculpting a lean silhouette, improving posture & core strength!
Monday 7.30pm - 8.30pm
Cardio Blast
This class is a Challenging but fun class which incorporates high and low intensity moves and body weight exercises. We use martial arts based exercises combined with lunges, squats and core exercises which makes this 45 minute workout a great fat burner.
Wednesday 7.20pm - 8.05pm
Circuits for ALL
Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each exercise has suitable modifications including a chair for those who want to sit and exercise, unlike traditional circuits, you will stay on your mat or chair for the whole class
Friday 10.30am - 11.15am
Chair Gym
This is an innovative multi-gym which folds away – and is based on a chair. It works by having resistance bands for your arms, legs, shoulders and chest. This is a great workout for the whole body.
Monday 11.30am - 12.15pm
Zumba
Zumba is a Latin American rhythm based workout which is fun, energetic and sweaty!
It doesn’t matter if you have never done a single Zumba class previously, just give it a go!
Zumba is about feeling good, enjoying exercise and finishing a workout with a huge smile on your face! Suitable for all levels and abilities
Monday 6.30pm - 7.15pm
Wednesday 9.30am - 10.15am
Wednesday 6.30pm - 7.15pm
Saturday 9.20am - 10.05am
Zumba Tone
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba®Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Tuesday 7.30pm - 8.15pm
Saturday 10.15 am - 11.00am
Zumba gold
This is class is done at a much lower intensity than Zumba but it’s just as much fun just not as fast! This class can be done standing, with the support of a chair, seated or a mixture of all three.
Thursday 10.30am - 11.15am
Parkercise
Wednesday 9.30am - 10.15am
This is a fun outdoor class in the Braintree and Bocking Public Gardens, it will include a range of exercises suitable for all and suited to the weather to challenge your mind and body.
Buggybeats
Tuesday 9.30am - 10.15am
A fun class for parents and babies/toddlers, this class includes a range of exercises suitable for all and suited to the weather to challenge your mind and body. This class is at Black Notley Playing Field.