CLASS DESCRIPTIONS

Come Spend Some Time with Us

We do suggest that anyone with an injury or health related condition books a one to one assessment before starting classes.


Classes in a dark green box are gentler and more suitable for those with any injuries, joint problems or restricted movement

Classes in a Grey box are suitable for everyone

Classes in a Light Green box are for children and families

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Child's Pose

RESTORATIVE PILATES

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength.  Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.  
We do suggest that you book a 121 assessment and/or attend a Matwork Fundamentals workshop before attending this class.

Tuesday 10.30am - 10.15am

Thursday 6.00pm - 6.45pm

Friday 11.30am - 12.15pm

woman doing meditation with chiball by l

CHIBALL

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement.  ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.

Monday 10.30am - 11.15am

Group Of Seniors Using Resistance Bands

CHAIR PILATES

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult.  We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Tuesday 11.30am - 12.15pm

Thursday 11.30am - 12.15pm

Elderly Couple Practising Yoga

PILATES ALL

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone.  Pilates ALL is suitable for all levels and abilities. 
We do suggest that you book a 121 assessment and/or attend a Matwork Fundamentals workshop before attending this class. 
Pilates ALL is suitable for all levels and abilities.

Monday 9.30am - 10.15am

Tuesday 9.30am - 11.15am

Tuesday 7.00pm - 7.45pm

Wednesday 10.30am - 11.15am

Thursday 9.30am - 10.15am

Thursday 10.30am - 11.15am

Friday 9.30am - 10.15am

Saturday 8.30am - 9.15am

Pilates Work Out

YOGA

Yoga comes from the sanskrit  word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath.  Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

Thursday 12.30pm - 1.30pm

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BARRE FUSION

Where ballet barre meets yoga & pilates in a fast paced, dynamic workout to music. Toning & sculpting a lean silhouette, improving posture & core strength!

Monday 11.30am - 12.15pm

Thursday 7.00pm - 7.45pm

Women Stretching

SUPPLE STRENGTH

This classes includes a range of exercise to improve strength, flexibility, mobility and flow of movement.  The exercises can be adapted to suit individual needs and abilities and the music will encourage flow of movement.

Wednesday 11.30 - 12.15pm

Image by bruce mars

LEGS, BUMS AND TUMS (LBT)

This retro class helps to work on those Legs, bums and tums.  A fun and energetic class with great music will help you tone up these stubborn areas.

Monday 7.20 - 8.05pm

Sports Facility 2

CIRCUITS FOR ALL

Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each exercise has suitable modifications including a chair for those who want to sit and exercise, unlike traditional circuits, you will stay on your mat or chair for the whole class

Friday 10.30am - 11.15am

Dance Class

ZUMBA

Zumba is a Latin American rhythm based workout which is fun, energetic and sweaty! 
It doesn’t matter if you have never done a single Zumba class previously, just give it a go! 
Zumba is about feeling good, enjoying exercise and finishing a workout with a huge smile on your face! Suitable for all levels and abilities

Monday 6.30 - 7.15pm

Wednesday 9.30 - 10.15am

Wednesday 6.30pm - 7.15pm

Saturday 9.20am - 10.05am

Saturday 10.15am - 11.00am

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ZUMBA TONE

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba®Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Tuesday 8.00pm - 8.45pm

Strong Nation picture.jpg

STRONG NATION

This class combines body weight, muscle conditioning, cardio and explosive training moves, the energy comes from original music that has been specifically designed to match every single move.  You will burn calories, tone arms, legs, abs and glute and have fun doing it.

Wednesday 7.30pm -8.15pm
Friday 6.30pm - 7.15pm

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FAMILY YOGA

This fun and invigorating class uses a range of yoga moves suitable for an adult and child to enjoy exercising together.  
An adult must participate in the class and is responsible for the child throughout the class, one adult is able to supervise up to two children unless otherwise discussed with the instructor.

Tuesday

4.00 - 4.45pm

5 - 8 years olds

5.00 - 5.45pm

9-13 years old

Enjoying time in sorts club. Top view of

FAMILY FITNESS

This fun class encourages adults and children to exercise and get fit together in a safe and effective environment.
An adult must participate in the class and is responsible for the child throughout the class, one adult is able to supervise up to two children unless otherwise discussed with the instructor.

Thursday

4.30pm - 5.15pm

5 years - 19 years

Women Stretching on Yoga Mat

MIND, BODY & STRENGTH TEENS

This class incorporates a range of strengthen and flowing movements influenced by Yoga, Pilates and Tai Chi to help teens to build strength in both their minds and bodies. Excellent for teens feeling stressed or looking for a full body workout.

Wednesday

6.00pm - 6.45pm

13 - 19 years old

 
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