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Class Descriptions

If you have an injury or health related condition we do suggest that you book 

a one to one assessment before starting classes.

Please see below our classes and sessions.

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Better Balance

Struggle with your balance?

Worried about falling?

This class uses strength, static and dynamic exercises to improve your balance

Research based exercise to give research based results

Tuesday 11.30am - 12.15pm

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Chair Aerobics

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch.

Monday 11.30am - 12.15pm

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Chair Aerobics & Chiball at Polly Fields

20 minutes chair aerobics followed by 20 minutes for Chiball. 

You can stay and do both or just one.

Join my once a week at

Polly Fields Village, Church Lane, Bocking

Wednesday 2:00pm - 3.00pm

Group Of Seniors Using Resistance Bands

Chair Pilates

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult.  We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Thursday 11.30am - 12.15pm

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ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement.  ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.
This class can be done seated or standing

Monday 10.30am - 11.15am

Dance Class

Friday Fitness

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has  modifications and options.

Friday 10.30am - 11.15am

Women Stretching

Mid Week Meditation

This class starts with basic breathing and includes mediation protection, visual mediation, healing meditation, gratitude practice and finishes with a healing drum session, suitable for all and can be done seated or lying. Please bring a blanket.

Wednesday 11.15am - 12.00pm

Elderly Couple Practising Yoga

Pilates ALL

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone.  Pilates ALL is suitable for all levels and abilities.

Monday 9.30am - 10.15am

Tuesday 9.30am - 11.15am

Thursday 9.30am - 10.15am

Friday 9.30am - 10.15am

Child's Pose

Restorative Pilates

Our Restorative Pilates class is great for those with injuries, joint problems, restricted movement or new to Pilates.  
We do suggest that you book a 121 assessment before attending this class.

Friday 11.30am - 12.15pm

Fun Workout


This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity.  This class can be done seated or standing.

Tuesday 10.30am - 11.15am

Senior Couple Doing Yoga


Yoga comes from the sanskrit  word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath.  Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

Wednesday 10.15am - 11.00am

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Zumba is a Latin American rhythm based workout which is fun, energetic and sweaty! 
It doesn’t matter if you have never done a single Zumba class previously, just give it a go! 
Zumba is about feeling good, enjoying exercise and finishing a workout with a huge smile on your face! Suitable for all levels and abilities

Wednesday 9.15am - 10.00am

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Private Equipment Pilates

Monday 12.30pm - 2.30pm

Tuesday 12.30pm - 2.30pm

Thursday 12.30pm - 2.30pm

Joseph Pilates invented and taught his method originally on a range of equipment, these include the Reformer, Wunda chair, Barrel & Mat.

We offer 121 and duet sessions on the equipment.

Descriptions: Classes
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