Class Descriptions
Please see below descriptions for our classes and sessions.
If you have an injury or health related condition we do suggest that you contact us first and maybe come in for a chat to make sure you choose the right class.
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You can print a copy of the timetable and descriptions from the home page.
Chair Aerobics
This is a fun chair based class suitable for everyone. It includes aerobic moves, some strength work using bands and weights, and a gentle stretch.
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Great music you are guaranteed to leave with a smile on your face
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Monday 11.30am - 12.15pm
Wednesday 2.00pm - 2.45pm (Polly's Field)
Chair Pilates
This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. Â We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Tuesday 11.30am - 12.15pm
Thursday 11.30am - 12.15pm
ChiBall
ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.
This class can be done seated or standing
Monday 10.30am - 11.15am
Thursday 10.30am - 11.15am
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Dance Fit
This fun dance class teaches you to move like a dancer, have fun and gives you a good workout. The moves are all low impact and suitable for all levels of fitness.
Wednesday 9.00am - 9.45am
Friday Fitness
This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications and options.
Friday 10.30am - 11.15am
Mid Week Meditation
This class starts with basic breathing and includes mediation protection, visual mediation, healing meditation, gratitude practice and finishes with a healing drum session, suitable for all and can be done seated or lying. Please bring a blanket.
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Wednesday 11.15am - 12.00pm
Pilates ALL
Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone.  Pilates ALL is suitable for all levels and abilities.
Monday 9.30am - 10.15am
Tuesday 9.30am - 11.15am
Thursday 9.30am - 10.15am
Friday 9.30am - 10.15am
Restorative Pilates
Our Restorative Pilates class is great for those with injuries, joint problems, restricted movement or new to Pilates. Â
We do suggest that you book a 121 assessment before attending this class.
Friday 11.30am - 12.15pm
Spirals
This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.
Tuesday 10.30am - 11.15am
Train to regain at Polly's Field
This gentle class is chair based, with some standing work for those able to, suitable for all levels to improve strength, mobility and flexibility.
This class is at Polly’s Field Village, you don’t have to be a resident to join in.
Monday 2.00pm - 2.45pm
Yoga
Yoga comes from the sanskrit word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.
Wednesday 10.15am - 11.00am
Private Apparatus Pilates
Joseph Pilates invented and taught his method originally on a range of equipment known as the Pilates Apparatus, these include the Reformer, Wunda chair, Tower, Barrel & Mat.
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We offer 121 and duet sessions on the equipment, email us for more details.
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Monday 10.30pm - 3.30pm
Tuesday 9.30pm - 3.00pm
Wednesday 10.30am -3.00pm
Thursday 10.30am - 3.00pm
Friday 9.30am - 1.30pm