Class Descriptions

Come Spend Some Time with Us

We do suggest that anyone with an injury or health related condition books a one to one assessment before starting classes.

Classes in a dark green box are gentler and more suitable for those with any injuries, joint problems or restricted movement

Classes in a Grey box are suitable for everyone

Classes in a Light Green box are for children and families

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and movement needs.
We offer group classes and specialised programmes throughout the day to accommodate your busy schedule.
Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Child's Pose

Restorative Pilates

Our Restorative Pilates class is great for those with injuries, joint problems, restricted movement or new to Pilates.  
We do suggest that you book a 121 assessment before attending this class.

Friday 11.30am - 12.15pm

woman doing meditation with chiball by l


ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement.  ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.
This class can be done seated or standing

Monday 10.30am - 11.15am

Group Of Seniors Using Resistance Bands

Chair Pilates

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult.  We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Thursday 11.30am - 12.15pm

Yoga class, downward facing dog with the

Chair Yoga

This is a great class for those find getting up and down off the floor challenging, it includes a range of poses and movements as well as a range of breathing techniques.  It is suitable for all abilities with options and adaptations.

Tuesday 10.30am - 11.15am

Girl Relaxing

The Move it Programme

Tuesday 11.30am

This is a 4 week course, supporting people to get moving again after isolation, COVID, injury or general lack of exercise, it covers methods of breathing, moving, assessing movement, dealing with stress & anxiety and is a great way to meet new people

Elderly Couple Practising Yoga

Pilates ALL

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone.  Pilates ALL is suitable for all levels and abilities. 
We do suggest that you book a 121 assessment and/or attend a Matwork Fundamentals workshop before attending this class. 
Pilates ALL is suitable for all levels and abilities.

Monday 9.30am - 10.15am

Tuesday 9.30am - 11.15am

Tuesday 6.30pm - 7.15pm

Thursday 9.30am - 10.15am

Thursday 6.00pm - 6.45pm

Friday 9.30am - 10.15am

Saturday 8.30am - 9.15am

Pilates Practice at the Studio

Pilates Progressions

Wednesday 10:30am

This class takes the Pilates method a little bit further, with additional challenges.  Not suitable for those new to Pilates

Senior Couple Doing Yoga


Yoga comes from the sanskrit  word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath.  Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.

Thursday 12.30pm - 1.30pm

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Barre Fusion

Where ballet barre meets yoga & pilates in a fast paced, dynamic workout to music. Toning & sculpting a lean silhouette, improving posture & core strength!

Monday 7.30pm - 8.30pm

Fitness Studio

Cardio Blast

This class is a Challenging but fun class which incorporates high and low intensity moves and body weight exercises.  We use martial arts based exercises combined with lunges, squats and core exercises which makes this 45 minute workout a great fat burner.

Wednesday 7.20pm - 8.05pm

Sports Facility 2

Circuits for ALL

Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each exercise has suitable modifications including a chair for those who want to sit and exercise, unlike traditional circuits, you will stay on your mat or chair for the whole class

Friday 10.30am - 11.15am


Chair Gym

This is an innovative multi-gym which folds away – and is based on a chair. It works by having resistance bands for your arms, legs, shoulders and chest. This is a great workout for the whole body.

Monday 11.30am - 12.15pm

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Zumba is a Latin American rhythm based workout which is fun, energetic and sweaty! 
It doesn’t matter if you have never done a single Zumba class previously, just give it a go! 
Zumba is about feeling good, enjoying exercise and finishing a workout with a huge smile on your face! Suitable for all levels and abilities

Monday 6.30pm - 7.15pm

Wednesday 9.30am - 10.15am

Wednesday 6.30pm - 7.15pm

Saturday 9.20am - 10.05am


Zumba Tone

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba®Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Tuesday 7.30pm - 8.15pm

Saturday 10.15 am - 11.00am


Zumba gold

This is class is done at a much lower intensity than Zumba but it’s just as much fun just not as fast!  This class can be done standing, with the support of a chair, seated or a mixture of all three.

Thursday 10.30am - 11.15am



Wednesday 9.30am - 10.15am

This is a fun outdoor class in the Braintree and Bocking Public Gardens, it will include a range of exercises suitable for all and suited to the weather to challenge your mind and body.

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Tuesday 9.30am - 10.15am

A fun class for parents and babies/toddlers, this class includes a range of exercises suitable for all and suited to the weather to challenge your mind and body. This class is at Black Notley Playing Field.