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Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness

This fun dance class teaches you to move like a dancer, have fun and gives you a good workout. The moves are all low impact and suitable for all levels of fitness.

Reconnect with your body and mind through this grounding, mat-based yoga class. Focusing on breath, alignment, and mindful movement, designed to improve flexibility, strength, and overall balance.

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult.  We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Transform your body with this Reformer and Tower classs to cover more of the traditional Pilates System.

This gentle class is chair based, with some standing work for those able to, suitable for all levels to improve strength, mobility and flexibility. This is at Polly’s Field, you don’t have to be a resident to join in.

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch.

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you.

This class combines body conditioning with flow and challenge for a full body workout

Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each station has suitable modifications including a chair for those who want to sit and exercise

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.

suitable for all levels