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Transform your body with this Reformer and Tower classs to cover more of the traditional Pilates System.

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you.

This class starts with basic breathing and includes mediation protection, visual mediation, healing meditation, gratitude practice and finishes with a healing drum session, suitable for all and can be done seated or lying. Please bring a blanket

Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each station has suitable modifications including a chair for those who want to sit and exercise

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch.

A gentle, accessible yoga class designed to support mobility, strength, and relaxation. This class uses seated and supported standing movements, focusing on breath, posture, and mindful movement.

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.

This gentle class is chair based, with some standing work for those able to, suitable for all levels to improve strength, mobility and flexibility. This is at Polly’s Field, you don’t have to be a resident to join in.

Using a mix of bodyweight, resistance equipment, and low-impact training methods, this class helps enhance muscular strength, joint stability, and posture—supporting everyday movement and reducing injury risk.

In this session you will both work with one teacher to use a range of the Pilates apparatus to work the full Pilates System

suitable for all levels