Search Results

Reconnect with your body and mind through this grounding, mat-based yoga class. Focusing on breath, alignment, and mindful movement, designed to improve flexibility, strength, and overall balance.

A gentle, accessible yoga class designed to support mobility, strength, and relaxation. This class uses seated and supported standing movements, focusing on breath, posture, and mindful movement.

Transform your body with this Reformer and Tower classs to cover more of the traditional Pilates System.

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you.

Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness

This fun dance class teaches you to move like a dancer, have fun and gives you a good workout. The moves are all low impact and suitable for all levels of fitness.

This is a great session to learn the full Pilates system on the Pilates Apparatus, receive a personalised programme. Please email to book

This class starts with basic breathing and includes mediation protection, visual mediation, healing meditation, gratitude practice and finishes with a healing drum session, suitable for all and can be done seated or lying. Please bring a blanket

Come join us for circuits, this class involves some strength work, flexibility, mobility and cardio for a full body fitness workout, it is suitable for everyone and each station has suitable modifications including a chair for those who want to sit and exercise

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch.

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. ChiBall can be understood in an hour, learned in a week and provides a lifetime of discovery.