Pilates for All
Pilates Suitable for all
- 45 min45 minutes
- Legends, Silks Way, Braintree, CM7 3GB
Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you.