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Spirals
Full body workout, also suitable for chair based
45 min45 minLegends, Silks Way, Braintree, CM7 3GB
From 6.50 British pounds
From £6.50
Service Description
This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.
Upcoming Sessions
Contact Details
Green Pilates Movement Studio, Silks Way, Braintree, UK
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