Spirals

Full body workout, also suitable for chair based

45 minutes
From 6 British pounds
Legends, Silks Way, Braintree, CM7 3GB

Service Description

This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.

Upcoming Sessions

Contact Details

Green Pilates Movement Studio, Silks Way, Braintree, UK
07706075171
info@greenpilates.org

Service Page: Bookings_Service_Page