suitable for all
- 1 hr1 hour
- Legends, Silks Way, Braintree, CM7 3GB
Yoga comes from the sanskrit word 'yuj' which means unite or join and so it is the bringing together of mind and body through our breath. Our Yoga class will begin and end with relaxation and will include a warm-up, sun salutations and various postures (asanas). Yoga is suitable for all abilities with options and adaptations.