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- Train to regain
This gentle class is chair based, with some standing work for those able to, suitable for all levels to improve strength, mobility and flexibility. This is at Polly’s Field, you don’t have to be a resident to join in.
- Balance and Strength Circuit
Using a mix of bodyweight, resistance equipment, and low-impact training methods, this class helps enhance muscular strength, joint stability, and posture—supporting everyday movement and reducing injury risk.
- Duet Pilates Apparatus session
In this session you will both work with one teacher to use a range of the Pilates apparatus to work the full Pilates System
- Early Riser Matwork Pilates
suitable for all levels
- Chair Pilates
This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
- Group Pilates Reformer
group sessions on the Pilates reformers. Please note Monday's class is Reformer & Tower Flow
- Pilates Barre
This class combines body conditioning with flow and challenge for a full body workout
