Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness Not comfortable booking online? Message or WhatsApp us on 07706075171

A 30-minute group session with multiple clients and two teachers on the Pilates apparatus. For established client groups with a co-teaching format. Not comfortable booking online? Message or WhatsApp us on 07706075171

Pilates Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you. Not comfortable booking online? Message or WhatsApp us on 07706075171

suitable for all levels Not comfortable booking online? Message or WhatsApp us on 07706075171

Reconnect with your body and mind through this grounding, mat-based yoga class. Focusing on breath, alignment, and mindful movement, designed to improve flexibility, strength, and overall balance. Not comfortable booking online? Message or WhatsApp us on 07706075171

This class combines body conditioning with flow and challenge for a full body workout Not comfortable booking online? Message or WhatsApp us on 07706075171

group sessions on the Pilates reformers. Please note Monday's class is Reformer & Tower Flow Not comfortable booking online? Message or WhatsApp us on 07706075171

Transform your body with this Reformer and Tower classs to cover more of the traditional Pilates System. Not comfortable booking online? Message or WhatsApp us on 07706075171

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter. Not comfortable booking online? Message or WhatsApp us on 07706075171